Current topic of research, how much does your element affect your first meal of the day. Based on the idea that when one first wakes, your energy is not yet adjusted and you generally should only eat what your elementa is capable of handling.
I have so far not met any ice elementa that can eat sweet cereal or anything such on mornings, at least not as the main part of the meal. For me personally, I can drink something hot but I'd prefer not to.
My brother, Fire, cannot seem to eat protein as the main aspect of his breakfast meal, and cannot drink anything cold.
Other small observations are that few of the Shade elementa I know even actually eat breakfast until at least 3 hours after they wake up, and the Heaven elementa I know do not seem able to skip breakfast without serious side effect.
More research to follow.
Circle Of Elementa Forces
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