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Okay every girl and woman had a monthly cramp at least once right?

So what do you do to get rid/avoid your cramps?

Here's a few things I do:

1) Drink Cranberry Juice
2) Don't eat a lot of sweets and salty junk food (Even though it's really tempting)
3) Take menstruation relief pills
4) Any kind of red liquid juice (Like Gatorade or Powerade)

Interesting Facts:

Question: Do you seem to get major cravings for sweets and salty junk food one week before you're expected to have your period?

Answer: Avoid at all costs eating a lot of sweets and salty junk food. Even though it's tempting don't give in.

Reason why is because the sweets and salt in the junk foods is what builds up and causes your cramps when your period starts.

Interesting I always drink tea even when I start. Depending how bad my cramps are will determine whether I'll have milk and honey with my tea. Ever tried that?