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 Posted: Thu Dec 17, 2009 6:16 pm
so im new to being a vegan...
and i was wondering what vitamins i should take?
if i should take them?
i was also wondering if theres anything else i need to do to keep my body healthy?
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Posted: Thu Dec 24, 2009 1:00 pm
It really depends on your unique diet. Most people should take a daily multivitamin, and there are even types formulated for vegetarians specifically (they have less, say vitamin C, and more vitamin D, for example). If you already have a healthy balanced diet with tons of fruits, veggies and whole grains, then you should be fine. Touches of nutrient dense foods like nuts and seeds, nutritional yeast, and avocados can give you a boost.
As for other things... exercise!!
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