Afterall, the menstrual cycle is part of womanhood, right? razz
So I have this subscription to Cosmo Girl magazine (I'm definately getting too old for it, so I'll make a subscription to a new one when this subscription ends) and I actually find an interesting article for once.
It's called Super Cycle!, a guide to being at your best through each phase of the menstrual cycle.
Week 1 starts the day your period does. This week, you're slow-moving and have trouble making decisions because estrogen and testosterone are at a low, making you feel zapped. To maximize your mood, put off any drastic decision-making and re-energize yourself by taking frequent naps.
Week 2 is the week after your period starts (week 1 started on a Tuesday, so week 2 starts on the next Tuesday). You're at your best this week, being sharp, witty, confident, and filled with -a ton- of energy. Estrogen and testosterone are at their highest level. Schedule intense activites this week such as the SAT if possible as well as exercise classes, performances, etc. Make sure to keep a busy schedule so that you won't become bored. Nothing to do? Clean out that stuffed closet of yours and give the clothes to the Salvation Army. Try out a new exercise. Seach the city for exciting events!
Week 3 is a time to chill out and relax and maybe even take some alone time, being that you feel self-protective. After ovulation comes, progesterone fills your body, making you feel more cautious. Have long conversations with someone. Take a relaxing bath. Meditate a bit. Put on some mellow music. Pamper yourself like a goddess.
Week 4 makes you intuitive, creative, and introspective about your feelings. The drop in testosterone has you thinking with your right brain.. Estrogen and progesterone are also at their low points, making you quite the moody girl. This is a time to paint a picture, write a poem, or work on that novel you've been brain-storming. Make a scrap-book. Sew a pillow. Or read a book! Relax and let the mood swings paint their way through whatever creation your feminine side takes you.
* * * * * * * * * *
Now, I know that ever woman's cycle is different. and a lot of times, you can't even calculate it! Adjust what you need and if you can and make the most of it. 3nodding
